Ready to Get Strong?

Growing older is inevitable. Growing frail is not. Choose to get strong.

Join Get Strong Over 40

12 Week Beginner Strength Training Program for Women Over 40

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As we grow older, we have two choices:

get frail or get strong.

Are you over 40, have achy joints, low energy and feel the signs of aging, but don’t have the motivation or time to do anything about it?

Then this 12-week beginner strength training program may be just what you need.

12 Week Beginner’s Strength Training Program for Women Over 40

Get Strong, Build Muscle, Regain Energy and Get Fit After 40


Build muscle and strength so that you can lift, carry, push, pull what you want when you want.


BEGINNER. Because everyone starts at the beginning.


All you need to do is dedicate 20 minutes at least twice a week for 12 weeks. You can do it!

Who is This Program For?

  • You are a woman over 40 who realizes that strength training is important for overall health.
  • You are ready to start strength training, but don’t know how or where to start.
  • You want consistency and nothing has stuck in the past.
  • You want accountability to achieve consistency.
  • After years of trying yoga, pilates, or barre, you know that gaining and keeping strength is important
  • You have never worked out before and are ready to start.

Who is This Program NOT For?

  • You just want to lose weight and have no interest in strengthening your muscles.
  • Someone else is forcing you to strength train.
  • You are not ready to make serious changes toward a healthier lifestyle.
  • You want a quick fix.
  • You would rather poke your eyes out than work out



Build muscle. Lose fat (including that stubborn belly fat) with consistent strength training.

Feel stronger, more confident, more energetic.

Motivated to keep strength training after the program is over.

Feel like you are aging in reverse.

Strength to bend down, pick up heavy things safely.

Hear What Others Are Saying

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What’s In The Program?


Custom 15-20 minute follow-along pre-recorded video workouts. 5 exercises in each workout to be done at least twice a week remotely on your own time.


New workouts introduced every 3 weeks as you progress and gain strength.


Modified workouts included for those with injuries or limited mobility.


Private Facebook group with access to coach Tina Tang for the 12 weeks to answer workout and consistency questions.

Total Value: $774 | Get Started Today for Just $157

join today!

ONLY $157 FOR 12 WEEKS::

14 Day Money Back Guarantee

We get it. Life happens. While we hope that it doesn’t happen because this program can be invaluable part of your overall health and wellness, we understand that sometimes you need to get your money back. We guarantee we will return your money within 14 days of purchase if you are not satisfied.

Meet The Creators

Fitness Coach Tina Tang

I am a Fit at 50 coach, creator of the 4S Formula to help mid-life women get stronger & leaner, and Founder of Iron Strong Fitness. Through my one on one coaching and my online group fitness classes, I train women over 40 and teach them how to take control of their bodies by getting stronger and training consistently.

I got into fitness super late…age 42!  Before that, I was a Wall Street trader, jewelry designer/business owner.  At age 40, I went through some unplanned life changes — a difficult divorce and the post financial crisis economy that pushed me to close my jewelry stores.

During that crappy time and for the first time in my life,  I turned to working out as my dependable constant.  I was going to the gym and taking strength group fitness classes.  That was my FIRST foray into strength training.

Since starting as a trainer at the age of 42, I have coached over 3,700 sessions, trained myself to my first pull up to hit a personal record of 14 pull ups (at the age of 49!) and passed a grueling kettlebell coach exam where I snatched (exercise that brings a kettlebell from between the legs to overhead) 36 lbs 100 times within 5 minutes!  Strength is my jam.

My proudest achievements include coaching some of my female clients to their first pull ups and competing in their first powerlifting competitions.  I have a deep understanding of the needs and physical experiences of middle aged women.

Health Coach Risa Morimoto

In addition to being the Founder and CEO of Modern Aging, I am an integrative nutrition health coach.

My love of food, health, and nutrition stems from my upbringing. My parents were chefs and owned a Japanese restaurant. I finally decided to get certified and attended the Institute of Integrative Nutrition. I believe that we are all bio-individual and there are many roads to health. We just need to find the one that works for us.

I met Tina in 2020 amidst the pandemic and she turned me on to the importance of strength training. She gave me some basic training exercises to do, and now there is no going back. I feel stronger, healthier and more resilient. After feeling the positive effects of strength training, I thought that this is something that all women over 40 would do if they had the right instructor and system made for them. Thus, Get Strong Over 40 was created.

Though I am the host of the Modern Aging YouTube Channel, I have spent most of my career behind the camera as a producer and director of documentaries and TV (HGTV – House Hunters International, Animal Planet, A&E). I hope you will take a moment and check out all the other wonderful videos and offerings we have at Modern Aging, a place where we explore holistic health and well-being for those of us over 50.

You Got Questions? We Got Answers.

You need to clear it first with your doctor or physical therapist BEFORE signing up and participating. Safety first!

It depends on your level. We recommend hand weights, short loop bands and long resistance bands. The tools will be important to have as you get stronger. We will make purchase recommendations inside the course.

We have created the program for you to do 15-20 minute workouts twice a week. If you want to do more than that, we applaud you! It’s more important for you to be consistent. That’s where the gains are made.

All workout videos have been pre-recorded so that you can do them on your own time. We know that you are busy and may not be able to do a live workout. Our goal for you is to just start! If you have questions, we encourage you to join the Facebook Group which you can do upon registering.

No, you don’t! You can join if you have never done any strength training. In fact, it is made for absolute beginners.

Twice a week is the minimum amount of time one needs to workout in order to create consistency and progress. Our primary goal is to make this a lifelong habit through a digestible strategy.

Join our member’s only Facebook Group! Coach Tina will be in there to answer any questions you may have. You will receive an invite after you purchase the Program.

It is possible. Soreness is a physical sign of a new activity or intensity. Don’t let that be a deterrent. It is natural to feel sore if you haven’t worked that muscle in a while. But don’t give up! That soreness will go away. And if you keep working out, the body adapts quickly.

Forever (as long we are are in business).

We have included modified versions of the workouts so please do those if you have an injury or chronic issue. Please also consult your doctor if you have a pre-existing injury and have him/her clear you for this exercise program.

While we will be sad to see you go, we will refund you up to 2 weeks after your purchase.

Feel free to email us at and we will respond within 24 hours. If you are already registered, then we encourage you to ask your question in the Facebook Group.

Disclaimer: These workouts are designed for educational purposes only, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. We have done our best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Tina Tang, Risa Morimoto, Iron Strong Fitness and Modern Aging assume no risk for your voluntary participation in this program.

I’m Ready.

Start a new chapter. 12 weeks. Beginner Strength Training for Women over 40. You deserve it.

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Reach Out To Us!

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.